Fitbit Aria

Barre

Virginia Beach, Va

Inlet Fitness

Tuesdays 9:35am  

 

 

 

 

Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.

Schedule http://inletfitness.com/classes/

 

Barre Express

 

Studio Bamboo           Institute Of Yoga

Wednesdays       6:00 - 6:45am

Alternating Weds 11:00 - 12:00

Fridays                  6:00 - 6:45 am

 

 

 

Come to strengthen and stretch your muscles in this challenging and condensed 45 minute class*.   This class will combine exercises from ballet, cardio training, pilates and yoga, as we move back and forth between the barre and mat to engage every part of your body.   This class is designed to improve body awareness, strength, flexibility, and  stabilization.   Reserve your spot online at mindbodyonline.com

http://studiobambooyoga.com/schedule

 

 

 

Tone & Stretch

 

Studio Bamboo Institue of Yoga

Starting October 10th

Tues/Thurs      11:00-11:45am

 

 

 

 

 

 

This low impact class is perfect for every level of fitness.  Class will combine exercises including mat pilates and a variety of no impact exercises to lean the arms and legs, tighten the abdominals, and lift the seat.  Class will have additional stretching to help lengthen the muscles after working them to fatigue.

http://studiobambooyoga.com/schedule

 

Manduka Large #1