Virginia Beach, Va
Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.
Studio Bamboo Institute Of Yoga
Wednesdays 6:00 - 6:45am
Alternating Weds 11:00 - 12:00
Fridays 6:00 - 6:45 am
Come to strengthen and stretch your muscles in this challenging and condensed 45 minute class*. This class will combine exercises from ballet, cardio training, pilates and yoga, as we move back and forth between the barre and mat to engage every part of your body. This class is designed to improve body awareness, strength, flexibility, and stabilization. Reserve your spot online at mindbodyonline.com
Broad Bay Country Club
Coming back this May!
A bootcamp class that changes daily - from Tabata Boot camp style class that uses a 40/20 - 30/15 - 20/10 format using body weight exercises, to stations in a 45/15 format, this class will keep you on your toes, and sweating! This class is open to BBCC members.
**** Classes starting 5/30/17! Stay tuned for more details on this M/W/F bootcamp at 8:15am. Plan to bring your yoga mat and some water!