Virginia Beach, Va
Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.
Studio Bamboo Institute Of Yoga
Wednesdays 6:00 - 6:45am
Alternating Weds 11:00 - 12:00
Fridays 6:00 - 6:45 am
Come to strengthen and stretch your muscles in this challenging and condensed 45 minute class*. This class will combine exercises from ballet, cardio training, pilates and yoga, as we move back and forth between the barre and mat to engage every part of your body. This class is designed to improve body awareness, strength, flexibility, and stabilization. Reserve your spot online at mindbodyonline.com
Tone & Stretch
Studio Bamboo Institue of Yoga
Starting October 10th
This low impact class is perfect for every level of fitness. Class will combine exercises including mat pilates and a variety of no impact exercises to lean the arms and legs, tighten the abdominals, and lift the seat. Class will have additional stretching to help lengthen the muscles after working them to fatigue.