Summer boot camp classes at Broad Bay Country Club

SUMMER!!

  Summer is rapidly approaching, and that means swim team will be starting soon! With swim team practice, also comes our summer fitness bootcamps. Bootcamps will be 30 minutes in length, and an optional additional AB session after we stretch.  Classes will be completed in time to grab your swimmer at the conclusion of their swim team practice. Schedule: May 30 - June 16   M/W/F  4:15 pm June 19 - July 21 M/W/F 8:15 am Price for members will be $65 unlimited, or $5 per session Non-members $7/class (Non-member participants must be swim team parents). For members, that means you can do over 20 classes for only $65!  For those of you who participated last summer, it will be a similar format, moving from station to station, with a different workout scheduled each day.  For those who didn't participate last year, give it a try!  Please don't be intimidated by the "bootcamp" title, I will provide modifications or progressions for every level of fitness! Make sure to bring your water and a yoga mat.  Email me with any questions kelley@kelleyfit.com See you soon! xoxo, kelley   ****No classes June 9th or July 3rd It is strongly recommended that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kelley Minnaugh from any and all claims or causes of action, known or unknown, arising out of Kelley Minnaugh's negligence.  

 

Summer is rapidly approaching, and that means swim team will be starting soon!

With swim team practice, also comes our summer fitness bootcamps.

Bootcamps will be 30 minutes in length, and an optional additional AB session after we stretch.  Classes will be completed in time to grab your swimmer at the conclusion of their swim team practice.

Schedule:

May 30 - June 16   M/W/F  4:15 pm

June 19 - July 21 M/W/F 8:15 am

Price for members will be $65 unlimited, or $5 per session

Non-members $7/class (Non-member participants must be swim team parents).

For members, that means you can do over 20 classes for only $65!  For those of you who participated last summer, it will be a similar format, moving from station to station, with a different workout scheduled each day. 

For those who didn't participate last year, give it a try!  Please don't be intimidated by the "bootcamp" title, I will provide modifications or progressions for every level of fitness! Make sure to bring your water and a yoga mat.  Email me with any questions kelley@kelleyfit.com

See you soon!

xoxo,

kelley

 

****No classes June 9th or July 3rd

It is strongly recommended that you consult with your physician before beginning any exercise program.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kelley Minnaugh from any and all claims or causes of action, known or unknown, arising out of Kelley Minnaugh's negligence.