hello July!

Hi!!  Are you as amazed that July is flying by as I am?  I feel like the kids just got out of school, and now we are already talking about shopping for new backpacks!  I hope your summer is going as amazing as mine is  - we are enjoying the hot summer sun, and spending as much time as we can outdoors. My new favorite activity is paddle boarding, and although I haven't been able to go nearly as much as I would like to, I have been able to spend some time out on the water!  If you haven't been, I highly suggest giving it a try!  Paddle boarding is so much fun once you get the hang of it, and it has the added bonus of a core workout while you paddle.

In other news, I am thinking about training for a triathlon - just a spring tri of course, but it will be a real challenge!  First step is to find and schedule a swimming lesson and print out a training plan.  As with any fitness program, keeping a schedule is imperative!  If you need a new fun planner to keep your fitness in check, click on the link below and check out one of these beautiful designs from daily greatness - super motivating and well, pretty!  I just ordered myself a DailyGreatness training journal - with 12 weeks of motivation!  Writing down your program or plan will always increase your chances of success - so make sure to document your plan - and your participation.  



That's it for now - but continue moving your body, and take advantage of the warmer weather by getting outside to enjoy the sunshine and soak in some Vitamin D :) 


Stay healthy!






Source: https://dailygreatness.co/?rfsn=276934.fec...